Resources and Hotlines

National Suicide Prevention Lifeline:

1-800-273-8255

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National Domestic Violence Hotline:

1-800-799-7233

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National Child Abuse Hotline:

1-800-422-4453

Book Recommendations

These books may be helpful in your journey of self-discovery and understanding.

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Self Help:

-Untamed & The Untamed Journal- Glennon Doyle

-The Universe Has Your Back- Gabby Bernstein

-Recovery of Your Inner Child- Lucia Capacchione, PhD

-The Subtle Art of Not Giving a F*ck- Mark Manson

-You Are a Badass- Jen Sincero

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Mental Health: 

-Dissociation Made Simple- Jamie Marich, PhD

-Maybe You Should Talk to Someone- Lori Gottlieb

-Don’t Feed the Monkey Mind- Jennifer Shannon

-The Dialectical Behavior Therapy Skills Workbook for Anxiety

-Stop Walking on Eggshells (For Borderline Personality Disorder)

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Parenting: 

-Siblings Without Rivalry- Adele Faber & Elaine Mazlish

-Raising Lions- Joe Newman

-Untangled- Lisa Damour, PhD

-Nature Versus Nurture: Science Based Strategies for Raising Resilient Kids- Jessica Borelli, PhD, Stacey Doan, PhD

-The Whole Brain Child- Daniel Siegel M.D, Tina Bryson

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Marriage: 

-The Seven Principles for Making Marriage Work- John Gottman PhD

-Eight Dates: Essential Conversations for a Lifetime of Love- John Gottman PhD, 

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